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Researchers from the Indiana University School of Medicine have looked at six common myths and discovered that eating close to bedtime will not make you fat.
"People gain weight because they take in more calories overall than they burn up," the experts wrote.
Mothers who insist on their children wearing hats for fear of them getting cold, have also been misled, the study revealed.
Other "fictitious" beliefs include suicides increasing over holiday periods and that giving children sugar makes them hyperactive.
The belief that children become more disruptive is likely to be in the minds of their parents, the experts argued.
"Even in studies of those who were considered 'sensitive' to sugar, children did not behave differently after eating sugar-full or sugar-free diets," the authors wrote.
Research also showed that poinsettias are not toxic, and that there is no such thing as a hangover "cure".
Internet searches carried out by the experts resulted in a myriad of hangover "cures", from aspirin and bananas to Vegemite and water.
But no scientific evidence actually exists to support the theory that you can "cure" a hangover, they said.
What is more, there is also no evidence that the number of suicides increases in the winter months.
In Finland, suicides peak in autumn and are lowest in the winter and, in Hungary, they are highest in the summer and the lowest in winter.
Copyright Press Association 2008
News articles provided by the Press Association for PruHealth. Whilst every care is taken to ensure accuracy of editorial content, PruHealth takes no responsibility for any errors or omissions. The views expressed in these articles are not necessarily those of HealthAssist.
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